4 Tips for Chronic Worriers

Elder Care in Greenwood Village CO

If you’re someone who spends a lot of time worrying, you might not even realize exactly how much worrying you’re doing. When you worry, your brain spins around in circles, drilling on the same Elder-Care-in-Greenwood-Village-COproblem. This can be a mild distraction, but for some people it’s really troubling. If you’re caring for an elderly loved one, worry can take you away from spending quality time with your loved one.

Set Aside Time Just to Worry

One of the reasons that worrying constantly is so debilitating is that it takes your brain away from all of the things that it could be doing. Instead, your brain goes over and over that one problem constantly. The next time some thought pops up that you start to worry over, set it aside until it’s your designated worry time. At first you might want to set aside two times a day for your worrying, especially if you have a lot to worry about. The rest of the day, make a note to yourself to worry about the problem later and move on with what you actually need to focus on.

Figure Out if There Is a Solution to the Problem

Sometimes it’s reassuring to worry about a problem, even if there’s not a solution for the problem. It can feel like you’re doing something at least, even if what you’re doing isn’t productive. Look carefully at the situation that you’re worrying about. Often the solution is something that you’re avoiding doing or that you don’t want to do, so that causes you to procrastinate and keep worrying about the original problem.

Implement a Solution if There Is One

If you’ve determined that there is indeed a solution to the problem, stop waiting and go ahead and put the solution in motion. Maybe your loved one needs more physical therapy or a second opinion from another doctor. Maybe you’re spread way too thin and need to spend more time away from your elderly loved one. Bump up the hours that your loved one’s elder care providers are spending with your loved one so that you can take care of what you need to handle.

Worry Could Be Part of Anxiety

Worrying could be part of another problem entirely. If you’ve got issues with anxiety in other ways, then you might want to talk to your doctor in addition to trying some of these tips. Your doctor can point you in the right direction to get the help that you need to feel more relaxed more often.

Ditching worry isn’t always easy, but it can help you to live a more fulfilled life.

If you or an aging loved one are considering hiring elder care services near Greenwood Village, CO, please contact Visiting Angels at 303-232-9999.

About Greg Elliott

Greg Elliott founded the Visiting Angels’ office in 2008 after a successful, twenty year career in pharmaceutical sales and management. The original office was located in Lakewood, and has since been relocated to Wheat Ridge to accommodate our ever-expanding team.

“Our goal is to allow Seniors to stay in their own homes for as long as possible. The service that we provide is truly rewarding, and I love the time I get to spend meeting Seniors in our community.”

Greg is a proud graduate of the University of Colorado at Boulder. He currently resides in Arvada, and loves spending time with his wife and son and their Australian Shepherd . When not at the office, Greg enjoys travel, skiing, golf and fly-fishing.

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